This is a strategy used for stress management and key to keeping on track of personal wellbeing in relation to my project world. Provided my Abertay's course I have been proactive in responding to needs as the course develops. Delivered by Trisia Williams a counsellor at Abertay University and has proven successful so far. To develop Self motivation
Attending a Mindfulness Course on Wednesdays. Taking breaks and reminding myself of the big picture and where you wish to be when you finish out in the community engaged in music practice and teaching
Attending a Mindfulness Course on Wednesdays. Taking breaks and reminding myself of the big picture and where you wish to be when you finish out in the community engaged in music practice and teaching